We all need time for ourselves. if we’re too busy doing everything for others and neglect ourselves we will run into problems such as being burned out, stressed, fatigued and depressed.

Ways to Find Free Time

⬜ Give yourself a disconnected break and get away from social media and feeds.
⬜ Limit TV and other distractions.
⬜ Schedule in freetime and treat it like a doctor’s appointment.
⬜ Delegate responsibilities.

Other Resources

Killing Time

How To Create Free Time

Minimalists Have More Free Time

Create Time to Change Your Life 

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