Sleep is important for our health and getting 7-9 hours a night is optimal. Not only should you shoot for the required hours, but you try to establish a routine for when you go to bed and when you wake up. Being consistent with waking up and sleeping will help your body function better and know when it needs to settle down and when it needs to get active.

Steps to Creating a Sleep Routine

⬜ Decide on the best time frame that fits your life.
⬜ Create a night routine that will lead up to bedtime.
⬜ Limit screens, food, caffeine and exercise right before bed.
⬜ Go to bed at the same time every night to get your body to adjust.

Other Resources

Using minimalism to sleep better (Reddit Thread)

A Step-By-Step System To Consistently Get 8 Hours Sleep

Sleep Like a Baby

The Incredible Importance of Sleep for Habits & Motivation

The Most Successful Techniques for Rising Early

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