We all need time for ourselves. if we’re too busy doing everything for others and neglect ourselves we will run into problems such as being burned out, stressed, fatigued and depressed.
Ways to Find Free Time
⬜ Give yourself a disconnected break and get away from social media and feeds.
⬜ Limit TV and other distractions.
⬜ Schedule in freetime and treat it like a doctor’s appointment.
⬜ Delegate responsibilities.