SIMPLE DIET CHOICES: PLANT-BASED, WHOLE FOODS

Plant-based foods are Nature’s miracle foods. They always say to eat your fruits and vegetables and for good reason too. Plant foods give your body all the vitamins and minerals it craves and it’s packaged in low calories which means you can eat as much as you want and not feel deprived.

Plus, plant-based foods are the ultimate minimalist foods. They’re quick, easy, not complicated, impactful, healthy, environmentally-friendly and taste good with less preparation. Most plant foods can be eaten raw so literally, no effort is needed to eat them.

Simplifying Your Diet

⬜ Limit junk food.
⬜ Eliminate soda.
⬜ Limit animal products.
⬜ Limit processed foods.
⬜ Focus on plants: fruits, vegetables, whole grains, legume, nuts and seeds.

Other Resources

5 Things I Learned When I Went Plant-Based

How a Plant-Based Lifestyle Can Help Your Health

Minimalism & Diet: Simplify Your Food, Simplify Your Life

Eating Like a Minimalist

Mindful Eating: What is Mindful Eating?

How to Change Your Eating Patterns

Simplify Your Eating Habits and Meals

The Anti-Fast Food Diet